Understanding the Vestibular System
The vestibular system is located in the inner ear and works with your eyes and muscles to help maintain balance. When it’s not functioning properly, you might experience:
- Dizziness or vertigo
- Difficulty with walking or turning
- Nausea
- Unsteadiness when moving or standing
These symptoms can be caused by conditions like BPPV (Benign Paroxysmal Positional Vertigo), vestibular neuritis, or even a head injury.
What Is Vestibular Rehabilitation?
Vestibular rehabilitation therapy is a movement-based program designed to reduce dizziness and improve stability. It includes exercises that:
- Train your eyes and head to move together more comfortably
- Build strength in muscles that support posture and balance
- Help the brain adjust to changes in balance signals
This form of vestibular rehabilitation is often personalized to match your symptoms and your body’s pace of progress.
The Role of Physiotherapy in Vestibular Recovery
During a vestibular physiotherapy session, you may work on activities like:
- Gaze stabilization (focusing the eyes while the head moves)
- Balance exercises while standing or walking
- Controlled exposure to movements that trigger symptoms
- Breathing and grounding strategies for moments of dizziness
Over time, these exercises help train your brain and body to respond to balance changes more effectively.
Why People Choose Vestibular Physiotherapy in Edmonton
Living with dizziness can be frustrating, especially when it interferes with work, social life, or simply getting around. Many individuals in Edmonton turn to physiotherapy as a way to gradually improve their symptoms. With consistent practice, it’s often possible to rebuild confidence and comfort with movement.
Stepping Forward with Support
If you’re noticing signs of vertigo, imbalance, or motion sensitivity, vestibular physiotherapy in Edmonton may be worth considering. At Turning Point Physio, people from different backgrounds have taken steps toward feeling steadier through personalized vestibular rehabilitation therapy programs. To learn more about your options, you're welcome to reach out and explore what the next step could look like.